Do The Work Do The Work

From across the world, Nicole Vignola (aka Nicole Neuroscience), neuroscientist, organizational consultant, and author, is in the studio to talk with Sabrina about the impact of neuroplasticity on daily life, particularly in the context of dating and relationships. Neuroplasticity, the brain's ability to form new connections, is reinforced by consistency and can help change unproductive patterns learned in childhood. For instance, frequent texting early in a relationship can create anxiety and a dopamine-driven expectation that meeting in person often fails to meet. This mismatch occurs because the brain anticipates rewards from predictable behaviors like texting, but prefers the unpredictability that real-life interactions offer. Nicole emphasizes that changing these patterns involves understanding and leveraging the brain’s mechanisms, such as using visualization and breathing exercises to manage stress and avoid catastrophizing. By rewiring our brains to handle emotions better, we can build resilience and improve our relationships. Compassion for oneself during this process is crucial, as positive behavioral changes foster better outcomes.

Get Nicole's book Rewire HERE!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Get Ad-free and 2 Bonus episodes a month HERE!

Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video is now available on YOUTUBE!

Please support our sponsors:
Get 30% off your Cozy Earth order using code DOTHEWORK HERE!
Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK
Go 20% off your first order and free shipping with Chomps HERE!

Flying solo today, Sabrina sits down to chat about handling differences in dating, which involves open communication and understanding personal boundaries. Sabrina emphasizes the importance of discussing key topics early on, such as beliefs, future goals, and financial habits. She shares personal experiences to highlight that relationships often end due to incompatible needs rather than lack of love. It's crucial to focus on finding a partner whose core values align with yours rather than trying to change someone. Sabrina advises discussing lifestyle choices, like diet and alcohol, as well as family dynamics to ensure compatibility. By being true to yourself and addressing potential differences openly, you can build a genuine, long-term partnership based on mutual respect and understanding.

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Get Ad free and 2 Bonus episodes a month HERE!

Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!
Get $350 off Eight Sleep's Pod 4 Ultra with code DTW HERE!
Get 15% off Oneskin with code DOTHEWORK HERE!
Get 10% off your first month of Betterhelp HERE!

In this episode, Sabrina and Masha Kay delve into the topic of perfectionism and debunking healing myths. They discuss the misconception that healing means never experiencing negative emotions or challenges. The conversation highlights the importance of embracing the full spectrum of emotions and learning to move through challenges rather than avoiding them. Sabrina shares personal experiences of growth and healing, emphasizing the significance of surrendering and allowing things to fail in order to discover one's true strength. The episode emphasizes the journey of healing as a process of facing obstacles, setbacks, and challenges to ultimately find clarity and self-trust. Through personal anecdotes and insights, the hosts encourage listeners to embrace discomfort, confront fears, and trust in their ability to navigate through difficult situations for personal growth and resilience.

Get $250 off Masha's course with code EARLYACCESS250 HERE!
*Code expires July 7th

Snag Sabrina's 8 week course HERE!
Get Ad free and 2 Bonus episodes a month HERE!

Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!
Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code DOTHEWORK HERE!
Treat yourself to the best bras and shapewear on the market and save 20% Off at Honeylove with code DOTHEWORK HERE!
Get up to 15% off Pique’s Sungoddess Matcha plus a complimentary beaker and rechargeable frother when you shop my link HERE!
Get free shipping and 365 Day returns on Quince.com HERE!

Flying solo today for this special episode, Sabrina is talking about texting while dating. Sabrina's personal experience highlights that the anxiety around texting persists even when trying to disconnect, but it's how you handle these feelings that matter. Texting can trigger black-and-white thinking, where unmet expectations validate negative core beliefs, leading to anxiety. Understanding that people have different texting habits and showing up authentically in relationships is crucial. Focusing on overall relationship dynamics is important rather than just texting patterns. Building security and confidence helps alleviate anxiety. Compromise is key, especially when texting habits differ between partners. Effective communication, setting realistic expectations, and addressing concerns with evidence can help manage texting-related anxieties. Ultimately, texting should not be the foundation of a relationship, and flexibility, understanding, and personal growth are essential for healthy interactions.

Snag Sabrina's 8 week course HERE!
Get Ad free and 2 Bonus episodes a month HERE!

Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!
Get Zocdoc for FREE HERE!
Get $350 off Eight Sleep's Pod 4 Ultra with code DTW HERE!
Get 10% off your first month of Betterhelp HERE!
Get FREE appetizers for life with Hello Fresh using code dotheworkapps HERE!

Sabrina sits down with Matthias Barker for a second time to dive into the detrimental effects of people-pleasing, a common trauma response where individuals regulate others to feel safe themselves. Unlike genuine empathy, people-pleasing stems from fear and often involves manipulation. Barker emphasizes the importance of self-awareness and confronting dysfunction rather than avoiding it, as true safety doesn't come from constant monitoring out of fear. He advises distinguishing between needs and anxiety, advocating for acceptance and mutual attunement in relationships. Personal experiences shared by both Sabrina and Barker highlight the necessity of building a solid relationship foundation, addressing big emotions, and helping partners express their needs authentically without resorting to people-pleasing behaviors.

Snag Sabrina's 8 week course HERE!
Get Ad free and 2 Bonus episodes a month HERE!

Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!
Go 20% off your first order and free shipping with Chomps HERE!
Save $10 on your first purchase at StoryWorth HERE!
Get 10% off your first month of Betterhelp HERE!

Sabrina is back for a solo episode this week, exploring the pitfalls of chasing the wrong things in relationships, emphasizing the importance of self-awareness and breaking negative patterns. She shares her journey from anxious attachment, seeking validation from unsuitable partners, to finding balance and self-acceptance. Sabrina recounts personal experiences of idolizing shallow relationships and ignoring red flags, which led to emotional pain and wasted time. She advises listeners to recognize when interest is unreciprocated, set boundaries, and trust their gut feelings. By focusing on self-love and understanding one's true needs, Sabrina highlights that healthy, secure relationships become more attainable. Ultimately, she encourages introspection and embracing discomfort as essential steps toward meaningful growth and fulfilling partnerships.

Snag Sabrina's 8 week course HERE!
Get Ad free and 2 Bonus episodes a month HERE!

Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!
Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK
Get free shipping on orders over $75 at Skims HERE! Select "podcast" in the survey and be sure to select Do The Work in the dropdown menu that follows.
Get 10% off your first month of Betterhelp HERE!