EXTRA: Ben Hanna's Redpointing Tactics and an Honest Conversation about Weight Management The TrainingBeta Podcast: A Climbing Training Podcast
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- Wilderness
In this episode just for subscribers, Ben Hanna talks about the three most important redpointing tactics he uses to send hard climbs. These are all very relatable for any grade. We also discussed his diet and how he changes it when he wants to lose weight for an important event. Weight is a big topic in climbing for obvious reasons, and we talk about why dropping weight is important to him sometimes and how he tries to do it in the healthiest way possible, and what my thoughts are as a nutritionist on that.
In this episode just for subscribers, Ben Hanna talks about the three most important redpointing tactics he uses to send hard climbs. These are all very relatable for any grade. We also discussed his diet and how he changes it when he wants to lose weight for an important event. Weight is a big topic in climbing for obvious reasons, and we talk about why dropping weight is important to him sometimes and how he tries to do it in the healthiest way possible, and what my thoughts are as a nutritionist on that.