EXTRA: Matt, Alex & Neely on Minimum Effective Dose of Training and Neely's On-the-Wall "Training" Success The TrainingBeta Podcast: A Climbing Training Podcast
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- Wilderness
At the end of the interview about full-time working climbers, we talked about the following just for subscribers:
- Having FOMO when we see pros’ training plans on social media
- How to know what training is right for YOU
- Minimum effective dosage of hanging and weight lifting
- How my climbing training has evolved to be almost completely on-the-wall and why that’s still considered “training”
- What is “training” exactly?
For more nutrition and mindset advice, go to the TrainingBeta Patreon
At the end of the interview about full-time working climbers, we talked about the following just for subscribers:
- Having FOMO when we see pros’ training plans on social media
- How to know what training is right for YOU
- Minimum effective dosage of hanging and weight lifting
- How my climbing training has evolved to be almost completely on-the-wall and why that’s still considered “training”
- What is “training” exactly?
For more nutrition and mindset advice, go to the TrainingBeta Patreon