1,106 episodes
KeepTalking Podcast Sean Tumilson
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- Education
KeepTalking Podcast is hosted by Sean Tumilson, a multilingual American who dedicates a lot of his free time to educating listeners on numerous subjects. KeepTalking Podcast features a new episode every day, with a mix of topics related to health & fitness, global and societal issues, and language learning. The episodes are mostly in English with occasional episodes in Spanish. Enjoy! Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
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Most important lesson learned from six years of "deep work"
Sean reflects on six years of mindfulness and inner work.
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¿Será que aprender inglés ya no vale la pena?
Sean habla sobre la idea de que aprender un segundo idioma tal vez ya no sea tan importante.
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How to stick to your fitness commitments and how to work out on the bad days
Sean gives advice for people who are looking to create consistency around exercise.
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Is there such thing as too many protein shakes?
Sean discusses whether or not we can overdo the amount of protein shakes (or drinks/bars) we consume.
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Why do certain people store body fat in certain areas, and what can we do if we want to reduce it?
Sean talks about the distribution of body fat from both a scientific and practical perspective.
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The hardest part of building muscle
Sean talks about the boring monotonous struggle of eating in a way that promotes muscle growth on a consistent basis.
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Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support