153 episodes

You can change your life and Mel Robbins will show you how.

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.

The Mel Robbins Podcast Mel Robbins

    • Education
    • 5.0 • 13 Ratings

You can change your life and Mel Robbins will show you how.

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.

    The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be

    The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be

    When you don't feel like doing anything, this one thing will turn it around.

    If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will change your life.

    Learn the #1 journal exercise that will pull you out of your rut. This simple exercise will transform your energy so that you become the person you’ve always wanted to be.

    What you do TODAY will change your future.

    For more resources, click here for the podcast episode page.

    Connect with Mel:


    Liked this episode? Listen next to: How To Achieve Your Most Ambitious Goals
    Get Mel’s free 29-page workbook to make this your best year
    Watch the episodes on YouTube
    Follow Mel on Instagram 
    The Mel Robbins Podcast Instagram
    Mel's TikTok 
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    Disclaimer

    • 35 min
    5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton

    5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton

    There is one thing you need to live a more peaceful and fulfilled life:

    Having the right people around you.

    In today’s episode, you’ll learn the surprising reasons why your friends aren’t more supportive and the sneaky ways people are disrespecting you.

    In order to find more joy and less stress, you need positive relationships with people that actually cheer you on, that believe in your potential, and that make your life better.

    Today, you’ll learn exactly how to find those people, take your power back, and create more peace in your life. Joining Mel is Trent Shelton. Trent is a bestselling author who is beloved by his 15 million followers for his inspiration and insight, and today he’s sharing that profound wisdom with you.

    For more resources, including links to Trent’s new book, Protect Your Peace, and his social media platforms, click here for the podcast episode page.


    Connect with Mel:


    Get Mel’s free 29-page workbook to make this your best year
    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
    Sign up for Mel’s newsletter
    Disclaimer

    • 1 hr 22 min
    How to Achieve Your Most Ambitious Goals

    How to Achieve Your Most Ambitious Goals

    You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success.

    Whether you want to make more money, get in the best shape of your life, find the one, launch an incredible business, or see your name on the cover of a book that you publish…

    This is the coaching and the tools you need to take the next right step.

    If you’re sick of standing still or talking yourself out of the changes you want to make and the goals you dream of achieving, this one’s for you.

    And you need to hear it right now.

    For more resources, click here for the podcast episode page.

    Connect with Mel:


    Liked this episode? Listen next to: How to Set & Achieve Goals: 2 Science-Backed Steps You Must Follow
    Get Mel’s free 29-page workbook to make this your best year
    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
    Sign up for Mel’s newsletter
    Disclaimer

    • 50 min
    Do This To Become More Confident: 5 Truths You Need To Hear

    Do This To Become More Confident: 5 Truths You Need To Hear

    This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face.

    There are 5 lies that you are telling yourself that are holding you back from greater success, purpose, and true fulfillment.

    Today, Mel is sitting down with one of the most successful self-made women, Jamie Kern Lima, who will share these lies and the truth you need to hear.

    Jamie went from serving stacks of pancakes at Denny’s to creating a billion-dollar makeup company, IT Cosmetics. She is one of the most successful entrepreneurs of all time and was the first female CEO in L'Oreal's history.

    Jamie’s life story shows you what is possible when you stop doubting your greatness, build unshakeable self-worth, and embrace who you are.

    In this episode, she is giving you the exact playbook for the level up in your life you have been looking for. Once you listen, your self-doubt won’t stand a chance.

    Listen to Jamie’s first interview with Mel (and her full story!): How to Find Your Purpose: Stop Searching and Do This Instead

    For more resources, including links to Jamie’s new book Worthy, her website, and her social media platforms, click here for the podcast episode page.


    Connect with Mel:


    Get Mel’s free 29-page workbook to make this your best year
    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
    Sign up for Mel’s newsletter
    Disclaimer

    • 1 hr 13 min
    4 Easy Nighttime Habits to Feel Energized & Sleep Better

    4 Easy Nighttime Habits to Feel Energized & Sleep Better

    Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?

    It will be after you listen to today’s episode.

    Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life.

    This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.

    Don’t make the mistake of waiting until the morning to make positive changes.

    The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.

    For more resources, including the science and resources that Mel shares, click here for the podcast episode page.

    Follow Mel:

    Get Mel’s free 29-page workbook to make this your best year
    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
    Sign up for Mel’s newsletter

    Disclaimer

    • 42 min
    Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)

    Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)

    Today’s episode is a masterclass in narcissism.


    If you want to know how to protect yourself from a narcissist, you first have to know how to identify one.


    You’ll learn the top 10 personality traits to look for, how to handle a narcissist in your life (that you can’t avoid), the difference between ‘love bombing’ and infatuation, and a whole lot more.


    Joining Mel today is Dr. Ramani Durvasula, a clinical psychologist and one of the world’s leading experts on narcissism.


    Her mastery of all things narcissism has made her the #1 most requested guest on The Mel Robbins Podcast.


    Dr. Ramani has been researching this topic for over 20 years and is here to give you the wisdom, practical advice, and well-researched tools and tricks to navigate what is one of the most unpredictable experiences: being in a relationship with a narcissist.


    According to Dr. Ramani, 1 in 5 people has narcissist traits, which means you know (and may love) someone who is a narcissist. After you listen, you’ll know what to do.


    For more resources, including links to Dr. Ramani’s book, website, and social media platforms, click here for the podcast episode page.


    Follow Mel:

    Get Mel’s free 29-page workbook to make this your best year
    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
    Sign up for Mel’s newsletter


    Disclaimer

    • 1 hr 27 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

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