31 min
Ep 8: Breaking Free from Digital Distraction REPAIR
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- Self-Improvement
How do you feel with your technology/social media use? Are you happy? Do feel distracted? Do you wanna change your relationship with tech/social media? This episode is inspired by a thought-provoking netfilx documentary "the Social Dilemma" (produced by Jeff Orlowski) and an insightful book "Irresistable: the Rise of Addictive Technology and the Business of Keeping us Hooked" (written by Adam Alter). These two are good resources if you are concerned about your technology use.
How do you feel with your technology/social media use? Are you happy? Do feel distracted? Do you wanna change your relationship with tech/social media? This episode is inspired by a thought-provoking netfilx documentary "the Social Dilemma" (produced by Jeff Orlowski) and an insightful book "Irresistable: the Rise of Addictive Technology and the Business of Keeping us Hooked" (written by Adam Alter). These two are good resources if you are concerned about your technology use.
31 min