4 min
๐๐ข๐ง๐๐๐ฎ๐ฅ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๏ฟฝโช๏ฟฝโฌ Your Ideal Version
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- Mental Health
Mindful meditation is a technique that involves focusing on the present moment and being aware of thoughts, feelings, and bodily sensations without judgment. It aims to increase awareness and acceptance of the present moment, reduce stress, improve focus and concentration, and increase feelings of well-being. It can be practiced by paying attention to your breath, focusing on your body, or by observing your thoughts and feelings as they arise, and gently bringing your attention back to the present moment whenever your mind wanders. It's simple and easy to learn and can be practiced anywhere and at any time.
Your Comment Please
KR Goswami
Psychologist & Best-Selling Author
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Send in a voice message: https://podcasters.spotify.com/pod/show/kr-goswami/message
Mindful meditation is a technique that involves focusing on the present moment and being aware of thoughts, feelings, and bodily sensations without judgment. It aims to increase awareness and acceptance of the present moment, reduce stress, improve focus and concentration, and increase feelings of well-being. It can be practiced by paying attention to your breath, focusing on your body, or by observing your thoughts and feelings as they arise, and gently bringing your attention back to the present moment whenever your mind wanders. It's simple and easy to learn and can be practiced anywhere and at any time.
Your Comment Please
KR Goswami
Psychologist & Best-Selling Author
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kr-goswami/message
4 min