075: Listener Q&A - March Finding Strong

TakeawaysLife will inevitably get in the way of training, but it's important to find ways to adapt and make the most of the situation.Having a consistent pre-run and post-run routine, including stretching, foam rolling, and recovery tools, can help improve performance and prevent injuries.Every runner, regardless of pace, should be encouraged and supported in their training journey.The timing of strength training sessions should be based on individual goals and priorities, with a focus on pri...