Finding Strong Finding Strong

This informal conversation between Arthur and Mark revolves around the theme of taking ownership and accountability in various aspects of life, including fitness, career, and personal growth. The hosts discuss the importance of owning one's current situation and not dwelling on past achievements or future goals. They emphasize the need to enjoy the journey and make small, sustainable changes to achieve long-term success. The conversation also addresses common excuses, such as lack of time, and encourages listeners to prioritize their health and well-being. Overall, the hosts advocate for a growth mindset and extreme ownership in all areas of life. In this part of the conversation, Mark and Arthur discuss the importance of taking ownership of one's health and fitness goals. They address common excuses such as lack of time and money, and emphasize the need to make small changes over time. They also discuss the impact of unhealthy habits on long-term quality of life and the importance of finding motivation and inspiration to live a healthy lifestyle. They provide practical advice for making changes, including finding free resources and making small, sustainable changes in nutrition and exercise.



Keywords

ownership, accountability, fitness, career, personal growth, growth mindset, excuses, time management, ownership, health, fitness, excuses, time, money, small changes, motivation, inspiration, nutrition, exercise

Summary

In this conversation, Mark and Arthur discuss the importance of perseverance and discipline in training. They share personal experiences and strategies for staying motivated and pushing through challenging workouts. They emphasize the significance of focusing on the present moment and the short-term goals to achieve long-term success. The conversation highlights the mental and physical benefits of staying committed to the training process.

Takeaways

-Building discipline and resilience in training is crucial for long-term success.
-Visualizing and mentally preparing for challenging situations can help improve performance.
-Setting short-term goals and focusing on the present moment can enhance motivation and commitment.
-Training not only benefits physical fitness but also contributes to mental well-being and personal growth.

Keywords

perseverance, discipline, motivation, training, mental toughness, short-term goals, long-term success

Summary


In this episode of the Finding Strong podcast, Mark Bottenhorn and Arthur Blue interview James Lambert, also known as Frenchy, a middle-of-the-pack ultra runner who is currently battling stage four cancer. Frenchy shares his journey from being a magician to becoming an ultra runner, his love for the sport, and how he approaches races with a positive mindset. He also discusses his cancer diagnosis, his treatment at MD Anderson Cancer Center, and his plans for future races. Throughout the conversation, Frenchy emphasizes the importance of choosing positivity and finding small victories in everyday life. In this part of the conversation, Frenchy discusses the importance of giving back and surrounding oneself with a supportive community. He shares a message of support from his friend Andy Glaze and talks about the inspiring impact Andy has on others. Frenchy also mentions his involvement with the Brave Like Gabe organization, which highlights stories of people with rare cancers. He emphasizes the power of accepting love and support from others and encourages listeners to choose positivity and focus on small daily improvements. The conversation concludes with a discussion about upcoming races and the launch of Finding Strong merchandise.
https://www.bravelikegabe.org/mybravestory/2024frenchy
Instagram: @Frenchyrun

Keywords


ultra running, cancer, positivity, treatment, MD Anderson, race goals, giving back, supportive community, message of support, Andy Glaze, Brave Like Gabe, accepting love, choose positivity, small daily improvements, upcoming races, Finding Strong merchandise
Takeaways


Frenchy, a middle-of-the-pack ultra runner, shares his journey from being a magician to becoming an ultra runner.He emphasizes the importance of choosing positivity and finding small victories in everyday life.Frenchy discusses his cancer diagnosis, his treatment at MD Anderson Cancer Center, and his plans for future races.He highlights the support and motivation he receives from his wife, who is also an accomplished ultra runner. Giving back and surrounding oneself with a supportive community is important in any endeavor.Accepting love and support from others can be uplifting and empowering.Choosing positivity and focusing on small daily improvements can lead to personal growth and success.Participating in organizations and charities can provide opportunities to give back and support others.Upcoming races and the launch of Finding Strong merchandise are exciting developments for the hosts.

In this strong session, Mark Bottenhorn and Arthur Blue discuss the importance of staying the course and not quitting when things get tough. They emphasize the need to push through adversity and persevere in order to achieve success. They also provide strategies for quieting the urge to quit, such as filtering out distractions, surrounding yourself with like-minded individuals, and practicing discipline. The conversation highlights the significance of choosing what you want most over what you want in the moment and aligning your actions with your long-term goals.


Keywords


staying the course, not quitting, pushing through adversity, perseverance, filtering out distractions, surrounding yourself with like-minded individuals, practicing discipline, aligning actions with goals
Takeaways


Quitting is something that many people struggle with, but it's important to know when to quit and when to push through adversity.Staying the course and not quitting when things get tough is crucial for achieving success.Filtering out distractions and surrounding yourself with like-minded individuals can help you stay focused and motivated.Practicing discipline and choosing what you want most over what you want in the moment are key to staying on track.Aligning your actions with your long-term goals is essential for staying the course.

Takeaways
Life will inevitably get in the way of training, but it's important to find ways to adapt and make the most of the situation.Having a consistent pre-run and post-run routine, including stretching, foam rolling, and recovery tools, can help improve performance and prevent injuries.Every runner, regardless of pace, should be encouraged and supported in their training journey.The timing of strength training sessions should be based on individual goals and priorities, with a focus on prioritizing running for most endurance athletes.Knowing when to listen to your body and when to push through fatigue is a key skill for runners, and it's important to find a balance between rest and pushing yourself to improve. Training with a weighted vest can be beneficial for simulating the fatigue experienced in long races, but it should be used as an accessory rather than the primary training component.Differentiating oneself as a coach and podcast host involves being genuine, consistent, and results-oriented, while avoiding gimmicks and pseudoscience.Mark follows a plant-based diet, focusing on whole foods and limiting processed foods, while Arthur eats a balanced diet that includes meat and vegetables.

In this conversation, Mark and Arthur discuss the importance of having an apprentice mindset and constantly seeking to learn and grow. They emphasize the value of discomfort and setbacks in the learning process, as well as the role of mentorship in personal and professional development. They encourage listeners to expand their knowledge and skills by stepping out of their comfort zones and embracing new challenges.
Takeaways


Embrace an apprentice mindset and always be open to learning and seeking guidance from mentors.See the beauty in discomfort and setbacks, as they provide valuable opportunities for growth and learning.Recognize the importance of mentorship and surround yourself with positive influences who can help shape and develop you.Step out of your comfort zone and focus on improving areas where you are weak or less experienced.Never stop learning and asking questions, as continuous growth is essential for personal and professional development.Chapters
01:12
The Apprentice Mindset
07:10
Learning from Setbacks and Failures
08:06
The Importance of Mentorship
12:29
Expanding Your Knowledge and Skills
14:25
Never Stop Learning
17:11
Taking Yourself to the Next Level
17:38
Appreciation and Conclusion