079: Taking Ownership Finding Strong

This informal conversation between Arthur and Mark revolves around the theme of taking ownership and accountability in various aspects of life, including fitness, career, and personal growth. The hosts discuss the importance of owning one's current situation and not dwelling on past achievements or future goals. They emphasize the need to enjoy the journey and make small, sustainable changes to achieve long-term success. The conversation also addresses common excuses, such as lack of time, an...