4 episodes

Welcome to 1% Girl 99% Anxiety! I have created a safe place for you and me to understand ourselves in the fast pace life that we live in and fight the uphill battle that we face when dealing with Anxiety.

1% Girl 99% Anxiety 1% Girl 99% Anxiety

    • Health & Fitness

Welcome to 1% Girl 99% Anxiety! I have created a safe place for you and me to understand ourselves in the fast pace life that we live in and fight the uphill battle that we face when dealing with Anxiety.

    Anchoring down is our safety net

    Anchoring down is our safety net

    Hi Listeners! It's me again. Put a finger down: Anxiety Addition... Put a finger down if you've ever been told calm down, put a finger down if you've ever been told just relax, put a finger down if you've ever been told everything will be okay, and think; that's what they all say. We'll you are not alone. I have introduced a different point of view for techniques that help us in difficult times such as breathing, that will become your new safety net.

     Use my link below to find everything I love and more: 

    https://msha.ke/marychristina/ 

    • 8 min
    A beautiful world that turned gray

    A beautiful world that turned gray

    Hi listeners! 

    Enjoy getting to learn about everything that makes you unique from everyone else so that you can take that uniqueness to be motivated to get out of a gray world that was once beautiful. Use my link below to find everything I love and more. 

    https://msha.ke/marychristina/ 

    • 10 min
    Why now? Why share my story now?

    Why now? Why share my story now?

    Being vulnerable saved me! Share your story. Not anyone else’s, but your own unique story that makes you who you are. Follow my Instagram for updates and everything I love and more.... @m_christinagilbert

    • 7 min
    The beginning of 1% Girl 99% Anxiety

    The beginning of 1% Girl 99% Anxiety

    Hi Friends! Welcome to 1% Girl 99% Anxiety. I have created this safe place for you and me to discover ourselves and fight the uphill battle that we all face when dealing with Anxiety.

    • 1 min

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