342 episodes
Minderful Voices Minderful
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- Health & Fitness
Share what you do to look after your mind. Head to minderful.com/podcast to submit your voice clip for a chance to be featured.
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Transform Through Scent & Sound
In this podcast, Alice from Minderful speaks with Elsa Bustamante and Youmna Aoukar, the co-founders of INARA, a neuroscience-backed experiential fragrance business. The conversation explores the power of scent and sound in meditation, as well as the benefits of aligning with one's deepest self.
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Minderful talks to Chris Leahy
After forty-five years of active involvement with the Massachusetts Audubon Society, you could say that Chris knows a little bit about birdwatching...
He's travelled the globe and helped other birdwatching enthusiasts see some of the rarest birds in the world, but he still gets excited to see a sparrow in his garden. Chris' dedication to the world of birds comes across easily as he talks about his books, travels, and birdwatching as a key part of his life. A must-listen for any prospective birder.
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Minderful Live - Ep.1: How to make your workplace resolutions stick in 2023
Join us for our first Minderful Live of the year, where we'll discuss the above and plenty more with expert tips & tricks on how to keep up your workplace resolutions.
We've three wonderful speakers; Ben Towers, CEO & Co-founder at Happl., Gemma Bullock, Communications, Engagement & Culture SME at Ryalto, and Dr. Nick Prior, CEO & Co-founder at Minderful.
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#338 Lizzie - a personal trainer - on doing things that make her proud
With the cost of living crisis and a busy schedule based around 'out-of-work' hours working as a personal trainer, Lizzie turns to exercise, writing stories, and her talents of music and painting to give that sense of achievement and feeling of pride.
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#337 Carla Tucker - a financial advisor - on her daily routine
Carla shares with us her tips and tricks for managing her daily work/life balance.
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#336: William on discovering a state of flow
William has found that he can completely lose himself in a feeling of invigorated focus and state of flow by expressing himself through writing, tai chi, boxing, and running.
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