2 episodes
10min Trip: Meditate with Joe Vega joseph vega
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- Health & Fitness
Joe Vega is an expert on altering consciousness levels through guided meditation. With the recent rise in mental health awareness, Joe has created a series of 10 minute meditations aimed to provide beginners with a solid foundation of mindfulness in a short amount of time. Listeners will quickly learn the principles of intention setting + breath work as they become more confident with the ancient art of meditation. Joe also mix's some of his favorite hip hop melodies into each episode. Find yourself a comfortable, quiet, and safe space to begin your inward journey with Joe.
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Monday Mindful Meditation
A Monday Mindful Meditation is an essential must for anyone serious about maximizing their holistic performance. Grounding the mind + body + spirit with the tools necessary to establish the deepest connection to your authentic self will open the doors to your greatest level of out put on everything you do. Take the the 10 minutes very seriously and utilize the breath work to tune out your distractions and tune into the deepest level of self. You’ll be amazed at the beautiful soul that is awaiting to connect to you.
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Say You Will Begin Your Mindful Journey
All journey's begin with a conscious commitment to change. This episode establishes the importance of intention setting and breath work. When the mind begins to lose focus, it is these two variables that bring us back to our center so we may resume digging inward. The music selection of Kanye West's "Say You Will" is a haunting melody that reminds us of the uneasiness + loneliness that accompanies the choice to seek + identify your authentic self. This is what prevents most from beginning their journey in the first place. It is with the greatest sacrifices that we achieve the most meaningful rewards that can not be quantified in terms of the physical. Enjoy.