27 min
#112 Can You Really Create a Fit Lifestyle with 90 Day Challenges? (Sprint Goals) Mom is the New Strong Podcast
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- Nutrition
90 Day Challenges can get a bad rap about not creating any real lasting changes and this because they are missing 2 key ingredients to keep you going! Today we are talking about sprint goals, what they are and how to do them right!
90 Day Challenges can get a bad rap about not creating any real lasting changes and this because they are missing 2 key ingredients to keep you going! Today we are talking about sprint goals, what they are and how to do them right!
27 min