19 Year Old Shrink Will Giangrande

This episode was definitely a bittersweet one to record. After interviewing my father for my first episode, I had the privilege of interviewing him for my last. Throughout this conversation, we talk about the insecurities that come with the adjustment of college to post grad. He discusses how there is the misconception that the fun ends after college, but mentions that our definitions of fun just change, it doesn't end altogether. Later on, I had the chance to ask him more personal...

In this episode, I reference Merrick Rosenberg's book, "The Chameleon," regarding personality traits and team building. Through his work, he has developed a fun and unique way to have personality research resonate more with readers of his content!I mention the four different birds that he uses to describe the various types of people that exist. Parrot's, doves, owls, and eagles represent our unique society that struggles together as well as thrives together.I incorporate some of my own person...

In this episode, I address the question that all college graduates have been asked recently, which is "What's Next?" It can definitely be an anxiety provoking question, and could be followed with an uncertain answer. Fortunately, for some people, they have a job lined up right after and can answer! But, there are others who might not have their next step sorted out, or might know exactly what they are doing but it's not the traditional path and are a bit worried about how their career choice ...

In this one I interview my friend Max about his experience training for a triathlon. He breaks down all of the aspects of preparation from mental to physical to emotional prep. He brings up his initial experiences with meditation, having good nutrition, and the importance of having an accountability partner when trying to accomplish a goal.Through this talk you’ll be able to learn more about the different dimensions that bring success and how to balance your energy in those places. One ...

In this episode. I talk about a concept that I discovered through Mel Robbins. She mentions the five second rule as a helpful technique for when you experience anxiety in your life. Whenever an intrusive thought comes into your mind, count down from 5 and then find your way to your anchor thought. This thought can be anything that brings you ease; something funny, memorable, or a happy thought. An example I talked about was Happy Gilmore's "Happy Place" in the movie, when he was getting frust...

This episode is about all things acting! I interviewed my friend Peter and acquaintance Cole to understand the psychology behind acting and everything that goes into portraying a certain character. From stories of Chex mix urges gone wrong to understanding how to reveal a certain emotion through acting, one can begin to understand all of the intricacies behind the industry. Both Peter and Cole gave such valuable insight into their own experience and skills, which was a pleasure to hear about....