32 min
#2 Katherine McHugh: Mindfulness Teacher, Silent Meditation Retreat Zen Compass with Julio Rivera
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- Health & Fitness
Julio sits down with Katherine McHugh and discuss a variety of topics from what her first silent meditation retreat was like, taking Jon Kabat Zinn's MBSR course, the right perspective before we sit, and more!
Links:
http://zencompass.co
http://www.awakenwellnessresources.com
Julio sits down with Katherine McHugh and discuss a variety of topics from what her first silent meditation retreat was like, taking Jon Kabat Zinn's MBSR course, the right perspective before we sit, and more!
Links:
http://zencompass.co
http://www.awakenwellnessresources.com
32 min