#20 Luke Hoffman - Sleep - The third leg of your health tripod‪.‬ The Gen Pop Podcast

Luke Hoffman is co-founder and Director of Education at The Muscle Mentors. Alongside his team members, Luke's time is spent coaching and educating exercise professionals within the realms of physique development, aiming to provide them with the necessary knowledge, skills and experience to achieve the best results in the most efficient and ethical manner possible.
In this episode I sit down to discuss all things sleep with Luke ,  hopefully armed with the information within you can reclaim your sleep and turbo charge your health and wellness.

Enjoy. 
Website : https://www.themusclementors.co.uk/
IG : https://www.instagram.com/luke_themusclementors/

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https://www.larrydoylecoaching.ie
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Music intro
Spark by Dj PYC @pycmusic 

Studies/pages  referenced within the recording :

Catherine F Siengsukon, Lara A Boyd, Does Sleep Promote Motor Learning? Implications for Physical Rehabilitation, Physical Therapy, Volume 89, Issue 4, 1 April 2009, Pages 370–383
Shen, X., Wu, Y., & Zhang, D. (2016). Nighttime sleep duration, 24-hour sleep duration and risk of all-cause mortality among adults: a meta-analysis of prospective cohort studies. Scientific Reports, 6(1). doi:10.1038/srep21480 
Lauderdale, D. S., Knutson, K. L., Yan, L. L., Liu, K., & Rathouz, P. J. (2008). Self-Reported and Measured Sleep Duration. Epidemiology, 19(6), 838–845. doi:10.1097/ede.0b013e318187a7b0 
https://guzey.com/books/why-we-sleep/