20 Minute Flow – May 5, 2015 – Audio Podcast – The Yoga Matt

Please help support new episodes by visiting theyogamatt.com/donate Today we’re working on the minimum daily requirement in Ashtanga. Five sun salutation A, five of B, plus a short seated series. Do what you can and don’t worry if you don’t get through all five. Namaste https://archive.org/download/20MinuteFlow/20%20minute%20flow.mp3