3 episodes
2020 Vision with Kirsty Inglis Kirsty Inglis
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- Health & Fitness
Kirsty cultivates ancient practices for modern living. Her unique approach to healing blends somatic therapy with shamanic practice. Kirsty firmly believes that the human body knows exactly what it needs to do to restore itself to balance and optimal health.
Kirsty supports people in connecting to this innate wisdom so that they can remember how to recognize and act upon the cues from their body. Through this connection you can create the internal environment that you need to achieve your health goals and, in doing so, become your own best healer.
W: https://ayniwest.ca
E: 2020@ayniwest.ca
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Ep 3 - Shamanic journey
Welcome to 2020 Vision, a podcast to help you see clearly.
In this episode you are invited to join me on a shamanic journey. In this guided meditation you will be supported in cultivating access to your internal guidance. Whether you are interested in working on a particular issue, or simply in expanding your spiritual repertoire, you will be held in an energetically nourishing space to explore your inner landscape. The meditation begins at 9:40.
Bon voyage!
Website https://ayniwest.ca
Email 2020@ayniwest.ca -
Ep 2 - Learning the language of your body
Welcome to 2020 Vision, a podcast to help you see clearly.
In this episode Kirsty introduces you to some of the ways in which your body speaks to you when you quieten your mind and listen.
You are invited into a world of somatic discovery in which your body is a powerful ally rather than a problem waiting to be fixed.
Enjoy!
Website https://ayniwest.ca
Email 2020@ayniwest.ca -
Ep 1 - Energetic anatomy
Welcome to 2020 Vision, a podcast to help you see clearly. In this episode Kirsty introduces you to her framework for conceptualizing energetic anatomy. She identifies the body’s three decision-making centres - the mind, the heart and the gut and talks a little about the role of each of these in helping us to navigate confidently through life.
Also mentioned in this episode are Dr Joe Dispenza https://drjoedispenza.com and The Secret Teachings of Plants by Stephen Harrod Buhner https://www.goodreads.com/book/show/378207.The_Secret_Teachings_of_Plants.
Website https://ayniwest.ca
Email 2020@ayniwest.ca
Enjoy!
With thanks to Tommy Kerr for production support, you're a champ!