19 min

206 | Wednesday Q&A Movement By Lara: Redefining Yoga

    • Health & Fitness

I answer your questions about flared ribs, malasana, feeling pain when lifting your arm, best position to sleep in, weightlifting versus weight-bearing, and figure-four pose.

I answer your questions about flared ribs, malasana, feeling pain when lifting your arm, best position to sleep in, weightlifting versus weight-bearing, and figure-four pose.

19 min

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