326 episodes

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

Real Health with Karl Henry Irish Independent

    • Health & Fitness
    • 4.6 • 547 Ratings

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

    How to eat and still lose weight with bariatric surgeon Dr Andrew Jenkinson

    How to eat and still lose weight with bariatric surgeon Dr Andrew Jenkinson

    On today’s episode of the Real Health podcast, Karl Henry speaks to weight loss expert and bariatric surgeon, Dr Andrew Jenkinson, on his new book ‘How to eat (and still lose weight): a science-backed guide to nutrition and health.

    Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.
    See omnystudio.com/listener for privacy information.

    • 25 min
    The importance of having a game plan with Anna Geary

    The importance of having a game plan with Anna Geary

    On the Real Health podcast this week, Karl is joined by broadcaster, author and All-Ireland camogie winner Anna Geary to discuss her new book ‘Anna’s Game Plan.’

    Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.
    See omnystudio.com/listener for privacy information.

    • 19 min
    Money, mortgages and financial fitness with Eoin McGee

    Money, mortgages and financial fitness with Eoin McGee

    Are you sick of penny pinching till payday? Does securing a mortgage feel like a personal Everest? And where do you start if you want to begin saving?
    On the Real Health podcast this week, Karl chats to Eoin McGee, financial planner and presenter of the tv show, “the complaints bureau,” which premieres on RTÉ One this Thursday. See omnystudio.com/listener for privacy information.

    • 25 min
    Fat, food and the science of appetite with Professor Donal O’Shea, Dietician Sarah Keogh and Professor Carel le Roux

    Fat, food and the science of appetite with Professor Donal O’Shea, Dietician Sarah Keogh and Professor Carel le Roux

    On this episode of the Real Health podcast, we go to the vault with clips from previous conversations with Professor Donal O’Shea, registered dietician Sarah Keogh and Professor Carel le Roux. See omnystudio.com/listener for privacy information.

    • 20 min
    Going from stuck to unstoppable with high performance coach Mark Fennell

    Going from stuck to unstoppable with high performance coach Mark Fennell

    On this week’s episode of the Real Health podcast, Karl chats with self-development expert, high performance coach, mentor, and now author, Mark Fennell. See omnystudio.com/listener for privacy information.

    • 21 min
    Returning to yourself after diagnosis with cancer coach Karen Kruger

    Returning to yourself after diagnosis with cancer coach Karen Kruger

    On this week’s episode of the Real Health podcast, Karl chats with cancer coach, Karen Kruger on navigating life after diagnosis. See omnystudio.com/listener for privacy information.

    • 23 min

Customer Reviews

4.6 out of 5
547 Ratings

547 Ratings

Caparossa ,

Excellent 🎉

I look forward to this each week and enjoy the variety of guests in the show. Karl is very flexible in his topics and so easy to listen to. His expertise and genuine interest in people and all health related topics is outstanding. Thanks Karl & Team 🎉👍🏻😎

Janeyjane172 ,

Great variety

Such a good variety of topics Karl. Loving the mix. From love to weight loss surgery. Highly recommend.

nules2808 ,

Sensible and easy to follow advice

Karl knows what he’s talking about, nothing out of the ordinary that we all don’t know about. Listening to his podcasts helps my motivation after a 3 and a half stone weight loss. It was difficult but it’s also hard to maintain. Fell off the wagon during the summer but getting back on track from today.
It’s about the balance which I love and still having fun, food is to enjoy not to endure diet food. Well done Karl , your doing a great job 👏

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