207 episodes

The Good Glow - Life stories to help and inspire us to live better.

The Good Glow
Soul Sisters
The Good Glow Health

The Good Glow The Good Glow

    • Health & Fitness
    • 4.7 • 1.5K Ratings

The Good Glow - Life stories to help and inspire us to live better.

The Good Glow
Soul Sisters
The Good Glow Health

    The Good Glow - Mark Mehigan

    The Good Glow - Mark Mehigan

    Mark Mehigan’s book This Is Not A Self Help Book begins ‘My name is Mark and I am an alcoholic. You could probably also call me a drug addict.’ When I read that first line I knew this would be one of the most honest book I’d ever read and from that moment I couldn’t put it down. 

    Today, I speak to Mark about his decision to share everything with the world, the good, the bad and the ugly. After spending much of his 20s addicted to alcohol and drugs, Mark found a way to turn his life around and he has never looked back. 

    Order Mark’s book. 

    Thank you to Yoplait Skyr for supporting The Good Glow this season. Check out this week’s recipe.

    Join us in Chicago

    Important phone numbers: 

    HSE Drugs and Alcohol Helpline
    Call our confidential freephone helpline on 1800 459 459 from Monday to Friday between 9:30 am and 5:30 pm.
    Email us at any time on helpline@hse.i

    Contact a Samaritan
    116123

    • 42 min
    The Good Glow - Peter O'Riordan

    The Good Glow - Peter O'Riordan

    Peter O'Riordan probably best known for his stint on Xpose is one in a million. With a big personality and an even bigger heart, Peter left Ireland when his TV career didn't work out and moved to Hawaii. After hitting rock bottom, he rebuilt his life and now owns 3 businesses in Maui. However, on August 8th last year, the world watched on as a wildfire in Hawaii burned his house down along with everything he owned. To make matters worse, Peter wasn't in Hawaii at the time and had to watch on TV from an airport. Today Peter tells me of the unimaginable journey he and his community has been on since then and how he is rebuilding his life.

    Check out this week's recipe with thanks to Yoplait Skyr

    Sign up here for updates on our Chicago trip.

    • 42 min
    The Good Glow - Rosie Connolly Quinn - 4TH ARQ

    The Good Glow - Rosie Connolly Quinn - 4TH ARQ

    Rosie Connolly Quinn speaks about the incredible success of her brand 4TH ARQ. Co-founded with her husband Paul, their brand has gone global but one thing remains..their feet are still firmly on the ground. In just 3 short years, and still in its infancy, their brand has seen incredible growth across their community, currently shipping to over 100 countries and are forecasting revenue north of +400% from 2021 - 2024. They are a social lead & community obsessed brand and just recently hit the +200k follower milestone on IG. Today, Rosie speaks about taking your vision and making it a reality.

    Check out today's Yoplait Skyr recipe HERE
    Use code mothersday for 30% off The Good Glow website (excluding bundles)

    • 41 min
    The Good Glow - Dr. Mindy Pelz

    The Good Glow - Dr. Mindy Pelz

    Dr Mindy Pelz is today's guest on The Good Glow. After her mind blowing interview on Diary of a CEO, Dr Mindy is here for this life changing podcast!!

    She's spent more than two decades helping women across the world reclaim their health. Her book is called Fast Like A Girl.

    We speak about fasting for 13 hours for longevity and healing.

    Dr Mindy speaks about hormones (in the least boring way you can imagine) and how to treat them in our cycle. When should be eating more carbs, when we should rest, when should we increase vegetables, when we should be planning, manifesting, lifting weights?

    Then she speaks about when we are in the power phase, the manifestation phase and the nurture phase in each month.
     
    Dr Mindy refers to this study.

    Thank you Yoplait Skyr for supporting The Good Glow this season. Check out this recipe for our Glow Smoothie

    Join our MAILING LIST to get my weekly podcast email.

    • 36 min
    The Good Glow - Emma Kehoe Starting Over

    The Good Glow - Emma Kehoe Starting Over

    This week, Emma booked a flight for Valentine's Day and left Ireland to go on the biggest adventure of her life. Think of it as Eat, Pray, Love 2.0. After a recent break up, Emma says she is now 37 and starting over. Today, she speaks about ignoring the whispers, screaming to heal and finally after all these years, going to find and honour her own happiness.

    Thank you Yoplait Skyr for supporting The Good Glow this season. Check out this recipe for Porridge Bread.

    Join our MAILING LIST to get my weekly podcast email.

    Listen to Better Days and Emma's first episode.

    • 35 min
    Soul Sisters - Just Hear Those Sleigh Bells Ringing

    Soul Sisters - Just Hear Those Sleigh Bells Ringing

    It's CHRISTMAAAAAAS. This week, we're feeling Christmassy and chatting how we keep ourselves WELL this festive season. With dips, intentions and lots of joy, we know all will be well. Oh and with that Christmas tool box, we'll be slaying with the organisation, thanks Sorted Affair! Thank you so much to Colgate for all the support this season and to our Health Coach Clare McKenna for all the health tips. 
    AND TO YOU SOUL SISTERS...we are forever grateful for all the love. 
    Happy Christmas Soul Sisters!!

    • 32 min

Customer Reviews

4.7 out of 5
1.5K Ratings

1.5K Ratings

jennifer060381 ,

Good glow

Love, love, love soul sisters but this season of good glow is meh! Thalia Heffernan ep was a yawn fest

McDeggens ,

Morally bankrupt

Acknowledging fires in Dublin whilst not giving a moments thought to the innocent young children brutally stabbed. An accurate representation of this podcast. Shallow and selfish.

Ejayinc ,

Love Georgie but not loving the podcast

I wanted to love this podcast as I find Georgie very wise and love her insta buuuut I can’t stand the “encouraging therapist” voice she has in this podcast. I’m sorry to say it! The best interview style podcasts are the ones that sound like conversations you’re part of but there’s like an insincere customer service feeling to this style of speaking unfortunately. And I know it’s not her voice all time because it’s not in every podcast or on her insta!

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