20 min
209: 5 Sure-Fire Tips For Better Workouts Fit, Healthy & Happy Podcast
-
- Fitness
In today's episode we go over our five sure-fire tips for better workouts. These five things are going to give you an edge above the rest to make sure you're getting the most out of your time in the gym.
5 Tips:
1- Mind muscle connection (2:22)
2- Negatives (9:25)
3- Knowing when to increase your weights (11:55)
4- Knowing when to get help (13:45)
5- Constantly set goals (15:27)
5.5 BONUS - make sure you recover (16:45)
➢ Follow us on IG: @ColossusFit
Please be sure to leave a review on Itunes :)
Apply for our coaching program: https://colossusfitness.com/
Support the Show.
In today's episode we go over our five sure-fire tips for better workouts. These five things are going to give you an edge above the rest to make sure you're getting the most out of your time in the gym.
5 Tips:
1- Mind muscle connection (2:22)
2- Negatives (9:25)
3- Knowing when to increase your weights (11:55)
4- Knowing when to get help (13:45)
5- Constantly set goals (15:27)
5.5 BONUS - make sure you recover (16:45)
➢ Follow us on IG: @ColossusFit
Please be sure to leave a review on Itunes :)
Apply for our coaching program: https://colossusfitness.com/
Support the Show.
20 min