212: Mailbox Monday - How To ALWAYS Keep Progressing On Your Fitness Journey, Tips To Increase Weights At The Gym & More Fit, Healthy & Happy Podcast

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Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to ALWAYS keep progressing on your fitness journey, tips to increase weights at the gym to get stronger & so much more.

Time Stamps:
(0:00) - Intro
(1:21) - Kyle's Quote: "Hope is not a strategy"
(4:10) - Josh's Quote: "Stop being afraid of what can go wrong and start being positive about what can go right."
(13:10) - Client shoutout: Lupe H
(15:37) - Question 1: Should I never train a muscle two days in a row?  
(27:30) - Question 2: Best way to increase weight at the gym without being too scared of breaking something. How do you know when to increase the weight and by how much? 
(23:25) - Question 3: How can I get more out of my sets in the gym?
(32:00) - Question 4: How do you know when you reach your goal in your fitness journey, what do you do next when you do? 


Thanks for listening! We genuinely appreciate every single one of you listening.

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