#226 Dr James DiNicolantonio Q&A - Melatonin as an Antioxidant, How to Make Animal Foods Safer, etc‪.‬ Siim Land Podcast

This episode is a recording of my YouTube live stream with Dr James DiNicolantonio.
Timestamps:
00:30 James' Winter Immune Protocol
04:36 Bad Reactions to Vitamin D Supplementation
10:50 Cholesterol and Sun Exposure
13:55 Should You Stay Keto All the Time
16:40 Favourite Italian Foods
18:10 Intermittent Fasting During Sickness
20:40 Making Animal Foods Healthier
23:27 How to Make Plant Foods More Harmful
26:45 Melatonin for Antioxidant Defenses
32:52 Best Sources of Iodine
36:35 Is Coffee Healthy or Not
40:38 Training Fasted with Aminos VS Fed
45:55 Should You Force Feed Yourself When Not Hungry
50:00 Get Enough Magnesium
And much more
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 Show Notes
Stronger by Stress on Amazon
Stronger by Stress Audiobook
The Immunity Fix on Amazon
Get Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
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My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
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Siim