259: The Hypervigilance of the Caretaker with Christina Lynn You, Me, Empathy

On episode 259 of You, Me, Empathy, Christina Lynn and I explore the type of self-care that looks like an abandonment of community, how to embrace your heart rather than your head, living open enough to be heartbroken, and the hypervigilance, anxiety, and burden of the caretaker.


Read the full show notes.


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