35 min
#27 - Marcus Walfridson KB Flow
-
- Fitness
Today Keith is joined by returning guest, Marcus Walfridson.
Marcus just finished a 1-month no cell phone commitment. They discuss the benefits it provided him both mentally and physically. Keith and Marcus also cover preparation in-depth, what successful preparation looks like and the system of preparation.
Protocol of Improving Your Efficiency Course
keith-beaty.com
Today Keith is joined by returning guest, Marcus Walfridson.
Marcus just finished a 1-month no cell phone commitment. They discuss the benefits it provided him both mentally and physically. Keith and Marcus also cover preparation in-depth, what successful preparation looks like and the system of preparation.
Protocol of Improving Your Efficiency Course
keith-beaty.com
35 min