#28 - How to Manage Chronic Pain Flare Ups Don't Settle Squad

This episode covers:


How to deal with chronic pain flare ups
A 3 step process to follow when the pain starts

If you have ever suffered from chronic pain, you know how scary & debilitating some of the flare ups can be. How much they affect your mindset. How much they affect your quality of life. From having these experiences plague my life over a period of 10 years, I can safely say that there are much better ways to handle these moments. Today I will explain how to deal with chronic pain flare ups, and give you a 3 step process to manage them much more effectively.




3 Ways I Can Help You:

Physical Freedom ProgramOvercome chronic pain & injury. Reach your athletic potential 



Mental Freedom CourseStop looping & suffering. Skillfully navigate your own mind. 



Lifestyle Design University Avoid the biggest regret of humanity. Design the life true to yourself





Follow/Contact me on:


Documentary
Website
Email: guywhodidntsettle@gmail.com

Instagram

Don’t Settle,
Live True to Yourself