Don't Settle Squad Mark McCourt

 This episode covers:


How your ego can set you up for failure
How to not let your ego become your enemy 

Ever felt like you deserved something & didn’t get it? We all do. Our ego gets too big and we feel like we should just get things without doing the required work for them. In the gym, in sport, in business/career, in relationships, in life. Checking the ego is a skill that you can develop over time. It will help you drop the entitlement and enable you to put in the work to get what you want. That’s what we will go through in today’s episode. 




3 Ways I Can Help You:

Physical Freedom ProgramOvercome chronic pain & injury. Reach your athletic potential 



Mental Freedom CourseStop looping & suffering. Learn to skillfully navigate your own mind. 



Lifestyle Design University Avoid the biggest regret of humanity. Design the life true to yourself





Follow/Contact me on:


Website
Documentary
Email: guywhodidntsettle@gmail.com

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Don’t Settle,
Live True to Yourself

This episode covers:


How your environment has a massive impact on what you do
Strategies to set up your environment for success

Motivation, commitment & discipline are all integral factors of success. But your environment is the hidden hand that guides behavior more than you realise. In this episode, I will explain how much of an impact the environment has on what you do, and I’ll show you how to set up your own environment in a way that is conducive to success. 




3 Ways I Can Help You:

Physical Freedom ProgramOvercome chronic pain & injury. Reach your athletic potential 



Mental Freedom CourseStop looping & suffering. Learn to skillfully navigate your own mind. 



Lifestyle Design University Avoid the biggest regret of humanity. Design the life true to yourself





Follow/Contact me on:


Website
Documentary
Email: guywhodidntsettle@gmail.com

Instagram

Don’t Settle,
Live True to Yourself

This episode covers:


Common energy leaks that drain people’s energy
How to plug these and live a more stress free, peaceful, focused life 

We all know the feeling of being drained. Mentally, physically & emotionally. All parts of our life suffer from work & training, to personal & relationships. Our zest for life is gone. In this episode I’ll run through the main energy leaks in our life, and how you can work on plugging them. This will enable you to live a much more stress free life, with your energy spent focusing on the things that improve your life. 




3 Ways I Can Help You:

Physical Freedom ProgramOvercome chronic pain & injury. Reach your athletic potential 



Mental Freedom CourseStop looping & suffering. Learn to skillfully navigate your own mind. 



Lifestyle Design University Avoid the biggest regret of humanity. Design the life true to yourself





Follow/Contact me on:


Website
Documentary
Email: guywhodidntsettle@gmail.com


Instagram

This episode covers:


The reason why you suffer from chronic tightness & pain at work
The strategy & tactics you can use to manage this going forward

If you suffer from chronic pain, you know the fear & frustration of trying to deal with it in work. Worrying that you won’t last through a long meeting. Getting annoyed at your desk as you can’t concentrate on your job. Trying to appear normal but the tightness & pain is doing your head in. An ergonomic chair or a standing desk isn’t the answer, its’ only treating the symptoms, not the root cause. In this episode I will show you the real reason why this happens, and how to finally manage it so you can thrive in work. 

Client Example:

3 Ways I Can Help You:

Physical Freedom ProgramOvercome chronic pain & injury. Reach your athletic potential 



Mental Freedom CourseStop looping & suffering. Skillfully navigate your own mind. 



Lifestyle Design University Avoid the biggest regret of humanity. Design the life true to yourself





Follow/Contact me on:


Website
Documentary
Email: guywhodidntsettle@gmail.com

Instagram

Don’t Settle,
Live True to Yourself

This episode covers:


How a lack of mobility is holding you back in sport & activities you love
Improving mobility will enable you to pick up skills quicker & reach your potential

We all know the feeling of trying to learn a move in our sport or some skill, but we just can’t. Our brain understands it, but our body just can’t do it. In this episode, I will do a deep dive on the 2 elements of skill acquisition, how mobility plays a crucial role, and how to go about working on it for your own sport/activity that you love to do.




3 Ways I Can Help You:

Physical Freedom ProgramOvercome chronic pain & injury. Reach your athletic potential 



Mental Freedom CourseStop looping & suffering. Learn to skillfully navigate your own mind. 



Lifestyle Design University Avoid the biggest regret of humanity. Design the life true to yourself





Follow/Contact me on:


Documentary
Website
Email: guywhodidntsettle@gmail.com

Instagram

Don’t Settle,
Live True to Yourself

This episode covers:


A more empowering way to work towards your goals
One that will probably make you more successful anyway 

Most of us have got so caught up in achieving goals before, that our self-worth got tied up in it. It was all about the outcome, the end result, and it slowly chipped away at us over time. The journey stops becoming fun, the negative emotions are taking over, and we wanted to quit and give it up. In this episode I will show you a more empowering way to approach your goals. One that won’t just make you more at peace and enjoy the journey, but probably more successful too.




3 Ways I Can Help You:

Physical Freedom ProgramOvercome chronic pain & injury. Reach your athletic potential 



Mental Freedom CourseStop looping & suffering. Skillfully navigate your own mind. 



Lifestyle Design University Avoid the biggest regret of humanity. Design the life true to yourself





Follow/Contact me on:


Documentary
Website
Email: guywhodidntsettle@gmail.com

Instagram

Don’t Settle,
Live True to Yourself