49 episodes

Welcome to the 3 Peaks Strong Podcast Join us as we journey connecting the mind, body & spirit, in our community, & beyond.

3 Peaks Strong Mel Smith

    • Health & Fitness

Welcome to the 3 Peaks Strong Podcast Join us as we journey connecting the mind, body & spirit, in our community, & beyond.

    Is YOUR belief in YOURSELF stronger than the DOUBT of OTHERS?

    Is YOUR belief in YOURSELF stronger than the DOUBT of OTHERS?

    Do you surround yourself with others who sharpen you? Or do the words and actions of others cause you to doubt your passions, dreams, or goals? If our belief in ourself is stronger than the doubt that may come from others who may not be looking at your best interest, we can handle the negative that may come our way!

    • 23 min
    What LEGACY Are YOU Leaving?

    What LEGACY Are YOU Leaving?

    Have you ever thought about how your mood, words, and actions affect others? Whether it's in relationships, family, kids, business, remembering how our actions and habits can affect not only us, but those around us. What we do in this moment, in this life, how we react and proceed forward in life leaves a legacy positive or negative. How do YOU want to be remembered?

    • 26 min
    The Secret to What's Holding You Back From Taking Action!

    The Secret to What's Holding You Back From Taking Action!

    Are you tired of not moving forward? Wonder why you don't seem to be able to take that next step on something you had vision for? On today's episode of 3 Peaks Strong Podcast, we dive into how we can take action toward those goals, regardless of what they are in health, relationships, life or fitness, and what the root cause of inaction is from!

    • 20 min
    WHY AM I NOT LOOSING WEIGHT?? Secrets Tips Revealed!

    WHY AM I NOT LOOSING WEIGHT?? Secrets Tips Revealed!

    Why am I not loosing weight?? It's the question that comes up in our world every day. It's not a one size fits all situation but we have some amazing tips that can help you get on the right track and make LASTING changes!

    • 27 min
    IT ALWAYS STARTS WITH A THOUGHT: How changing your thoughts can change your life!

    IT ALWAYS STARTS WITH A THOUGHT: How changing your thoughts can change your life!

    Dive deeper into small steps you can take right now, to make the BIGGEST impact of your life.... It all starts with what you think, and turns into what you believe, which in turn becomes your destiny! Listen to sustainable steps to bring awareness and make the necessary changes to impact your life!

    • 19 min
    Are You On YOUR OWN Calendar??

    Are You On YOUR OWN Calendar??

    What does YOUR calendar look like? Is it packed full with work, family, chores, sports schedules?? Do you find yourself ANYWHERE on that schedule? Or do you end up being an after thought? Have a listen today as we dive deeper into the importance of prioritizing YOU!

    • 13 min

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