63 episodes

Join us on the 40 Fit & Fabulous podcast as we share the helpful tips, advice and knowledge that will REALLY help you live the best years of your life at 40 and beyond.

Sometimes solo shows, sometimes joined by Olympic legends, this is the 40 Fit & Fabulous Podcast!!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You can also join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

My Facebook Page can be found here:

https://www.facebook.com/healthbuddyuk

40 Fit and Fabulous Mark Sleight: Helping you Look, Move and Feel your Best. Internal health, Physical Health, Mental Health

    • Nutrition

Join us on the 40 Fit & Fabulous podcast as we share the helpful tips, advice and knowledge that will REALLY help you live the best years of your life at 40 and beyond.

Sometimes solo shows, sometimes joined by Olympic legends, this is the 40 Fit & Fabulous Podcast!!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You can also join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

My Facebook Page can be found here:

https://www.facebook.com/healthbuddyuk

    EP 064: How NOT to kill your partner during lockdown!

    EP 064: How NOT to kill your partner during lockdown!

    With the UK in the midst of a third lockdown, this is feeling like the hardest yet.

    The straw that weighs heavily on the camels back.

    I am by no means breezing through lockdown and 2020 as a whole, but I do have some daily habits that help me through and hopefully make me stronger and enable me to thrive when we can eventually go about our business again. Today I share these with you.

    Please check out my YouTube channel - https://urlgeni.us/youtube/channel/HealthBuddy

    • 13 min
    EP 063: Season 4 - With a very late, James Roberts!

    EP 063: Season 4 - With a very late, James Roberts!

    I cannot believe it's been a year since I've recorded a Podcast and what a year it has been!! Pandemics, Trump, Fake News and now we have a Youtube channel!!

    Today I have the huge honour of starting season 4 with the amazing James Roberts!

    A 2 x Paralympian and health coach, James shares his insights into the world we currently inhabit, his own struggles with the COVID19 restrictions/lockdowns and how you can live a healthier and happier life despite the craziness of 2020.

    • 56 min
    EP 062: Set goals, take action - watch the magic happen!

    EP 062: Set goals, take action - watch the magic happen!

    Following on from last week where we dared to dream our biggest vision and find our passion in life, this week I want to show you how to chase those dreams down and how, in a genuine real life example from this week - this happened to me!!

    • 20 min
    EP 061: What turns you on? | How to find your passion in life

    EP 061: What turns you on? | How to find your passion in life

    Finding your passion in life is one thing, but knowing what to do with it? That is a whole different thing entirely!

    Have you ever wondered why some people are so successful?

    Why some people can comfortably talk on stages about a subject apparently with no fear or no nerves?

    Or why some people, despite clearly struggling, still do so with a smile on their face?

    It all comes down to your life's passion.......

    • 11 min
    EP 060: Mastering Veganuary

    EP 060: Mastering Veganuary

    Is Veganuary actually damaging to your health?

    Im not trying to shock you here or be sensationalist, I simply want to share my views on how we could all be doing Veganuary wrong in 2020.

    • 16 min
    EP 059: The very best of 2019!!

    EP 059: The very best of 2019!!

    For the first episode of 2020 I am taking you back to the most poignant, and most downloaded episode of 2019.

    Today, for those who have not heard the episode before, I am talking about my Dad's heart attacks and the night that changed his life forever.

    This episode was incredibly hard to record so please spare 30 minutes to listen and tissues are advisable!

    • 24 min

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