5 min
5 min Body Scan: Guided by Jason Joyce JASON JOYCE HEALTH PODCAST
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- Mental Health
Welcome to this quick 5min body scan to hep you tune into your body and become present. This can be used at any time during the day and is an excellent way to start or end your day or recharge while you're on your break.
This mindfulness meditation practice will allow you become aware of how you're feeling in the present moment.
Welcome to this quick 5min body scan to hep you tune into your body and become present. This can be used at any time during the day and is an excellent way to start or end your day or recharge while you're on your break.
This mindfulness meditation practice will allow you become aware of how you're feeling in the present moment.
5 min