47 episodes
5 MINUTE AMRAP PODCAST David Low
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- Health & Fitness
5 minutes of fitness chat to give insight, motivate or act as a kick up the rear end to keep you on track.
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47. Fancy shoes and shiny equipment only work if you do
Your new year changes have maybe started to take a back seat as life gets busier in the new year. Remember the long term goal and that a fancy new gym membership doesn’t guarantee success unless you out the work in too.
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46. Run a marathon in 2022. And I don’t care how ‘unfit’ you are!
Next year I’m opening up the challenge to anyone who fancies it to join me in running a marathon. Have a listen for more info!
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45. Scaling, not skiving
Scaling a workout is absolutely necessary for all of us at some point, regardless of how fit we are. But can we scale a bit too much?
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44. Marked as 'SAFE' from the 2021 instagram crash!
Did you absolutely lose your mind when Instagram and what's app crashed this week? Ever wondered what humans did with their time before social media was a thing and people sent messages via pigeons?
This week talks productivity... -
43. Keto gets you participation certificates, not medals
Can you run a marathon on keto?
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42. Genetics OR Environment?
Genetics OR Environment. What matters more when it comes to weight loss?