9 episodes
5 Minute Fitness with Chase HenderFit Chase Henderson
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- Health & Fitness
Welcome to 5 Minute Fitness!! I’m your host, Chase HenderFit, and I’ll be giving you some of the fitness industry’s greatest tips on how to achieve your health and fitness goals in 5 minutes or less!! So next time you’re brushing your teeth, driving your car, waking up in the morning, or bored at work; tune in to learn some of the many ways to improve your health and physical fitness!!
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Sleep: How to Get Better Sleep to Get Better Gains
This week we talk about some different tips that you can utilize to help you get a better nights sleep to help you get those gains in the gym!
If you haven’t already, feel free to follow me on Instagram at @chase_henderfit - let’s connect! I would love to talk to you :)
Leave this episode a 5-star review and let me know what you think!
I have one fee for this show... tell ONE friend about this podcast. How you do it doesn’t matter, all I care about is helping as many people as I can build the body of their dreams! :)
Get Fit! Stay Fit! -
Prioritization: How to Prioritize Your Fitness Goals
This week we talk about why you should be prioritizing your fitness and how it can help you perform in all areas of life in the long run!
If you haven’t already, feel free to follow me on Instagram at @chase_henderfit - let’s connect! I would love to talk to you :)
Leave this episode a 5-star review and let me know what you think!
I have one fee for this show... tell ONE friend about this podcast. How you do it doesn’t matter, all I care about is helping as many people as I can build the body of their dreams! :)
Get Fit! Stay Fit! -
Weight Loss “Secrets”!! - Episode 6
On today’s episode we will be tackling the topic of weight loss and I will be giving you the 4 keys to losing weight effectively!
If you haven’t already, feel free to follow me on Instagram at @chase_henderfit - let’s connect! I would love to talk to you :)
Leave this episode a 5-star review and let me know what you think!
I have one fee for this show... tell ONE friend about this podcast. How you do it doesn’t matter, all I care about is helping as many people as I can build the body of their dreams! :)
Get Fit! Stay Fit! -
5 Tips to Choose a Protein Powder - Episode 5
There are tons and tons of protein powders out there, but most of them are shit. In this episode I go over 5 Tips that will help you figure out whether a protein powder is best for you.
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The Most Important Factor in Your Nutrition - Episode 4
Today we are talking about protein and why it is ESSENTIAL when it comes to achieving your health and fitness goals!
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How to GUARANTEE your fitness results! w/ Chase HenderFit - Episode 3
What’s up guys! Today we go over the single most important thing that will help to guarantee your ability to achieve your fitness goals, your mindset!