16 min
5 Myths about Self Compassion - Episode 6 Keith & The Mindfulness Community
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- Mental Health
Why are people hesitant about Self Compassion? Maybe people think it's self-indulgent or will make them weak! We'll take a look at 5 Myths about Self Compassion and see if there is anything to them.
This show will also look at the Main Two Obstacles that come up in meditation - and how to deal with them.
Why are people hesitant about Self Compassion? Maybe people think it's self-indulgent or will make them weak! We'll take a look at 5 Myths about Self Compassion and see if there is anything to them.
This show will also look at the Main Two Obstacles that come up in meditation - and how to deal with them.
16 min