Modern life brings up lots of stress and anxiety... and it's easy to get overwhelmed. Join Mindfulness Coach Keith Horan, who shares how Mindfulness & Self Compassion can help. With everyday stories and practical tips from The Mindfulness Community, this podcast is here to bring you more peace of mind.
Compassion in New York
This week Keith shares two stories that taught him a lot about Compassion... He also teaches a short compassion practice to do over breakfast!
Starting a Meditation Practice - Episode 9
Thinking about starting a meditation practice? Or have started, but would like more clarity? In this Episode I cover all the basics needed to get your practice going in the right direction.
Understanding Anxiety - Episode 8
In this episode we move towards understanding Anxiety better. We assess our own anxiety levels, see the difference between Fear and Anxiety and also see the ways that Anxiety can be helpful at times. Most importantly we see how Mindfulness can be helpful with Anxiety, and allows us to live full vibrant lives, even with anxiety.
Connecting with Nature - Episode 7
5 Myths about Self Compassion - Episode 6
Why are people hesitant about Self Compassion? Maybe people think it's self-indulgent or will make them weak! We'll take a look at 5 Myths about Self Compassion and see if there is anything to them.
This show will also look at the Main Two Obstacles that come up in meditation - and how to deal with them.
Meditation Mishaps & Methods - Episode 5
This week, I talk about how I learned to Meditate. It wasn't a smooth journey and I share some of the mistakes I made along the way. I talk about the types of practice that I learned and the way that I teach today. We'll do a short 2 minute practice during the session, and I'll give 5 clear principles that can make a big difference for your Mindfulness practice.
Keith’s podcasts are well worth a listen. Great stories and observations, and lots of learnings. All delivered in a lovely calm, relaxed style.
Thank you for this teaching and stories about compassion. I really enjoyed it and gave me anothe tools into understanding and tuning on what compassion is about 🙏🏾
I must say I listen to a lot of podcasts and I have found Keith’s one just brilliant . He is so insightful into the whole mindfulness area and his lovely gentle voice helps me feel calm immediately. Could not recommend this podcast highly enough