Keith & The Mindfulness Community

Keith’s podcasts are well worth a listen. Great stories and observations, and lots of learnings. All delivered in a lovely calm, relaxed style.

Thank you for this teaching and stories about compassion. I really enjoyed it and gave me anothe tools into understanding and tuning on what compassion is about 🙏🏾

I must say I listen to a lot of podcasts and I have found Keith’s one just brilliant . He is so insightful into the whole mindfulness area and his lovely gentle voice helps me feel calm immediately. Could not recommend this podcast highly enough

Had a really pleasant surprise this morning, I was feeling a bit frustrated with how life seemed to be testing me at every turn. Fortunately while browsing on Spotify I came across Keith Horan’s second podcast on the subject of how we can become overwhelmed by day to day events . I am not sure how Keith knew about the stress I was experiencing but he certainly seemed to understand exactly where I was coming from. What I found really helpful was his discussion and short exercise in Self Compassion. I had never heard of this concept and I found that I could immediately look at my life challenging issues in a far less stressful and in fact more forgiving way. Actually I am now better equipped to keep things in perspective. Of course I then listened to Keith’s 1st podcast and again enjoyed his cool calm view of life, professionally presented and this time including a short exercise in Mindfulness. Well done Keith. I have signed up and look forward to your weekly chats.