1 hr 9 min
63. Nutritional Alchemy With Ingrid De La O From TUSOL Wellness BioCurious
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- Health & Fitness
In this episode of The BioCurious Podcast we’re joined by wellness aficionado, Ingrid De La O, one of the co-founders of TUSOL Wellness which has been featured in Vogue, Rolling stone, and Malibu magazine. Ingrid is a biochemistry nerd, like me, and uses a science-backed approach to develop the TUSOL recipes for specific healing purposes. On this episode we discuss the power of food to heal, and how Ingrid healed herself Postpartum Depression and Crohn’s Disease using superfoods.
Discussion highlights:
• Biohacking sleep
• Overcoming Crohn’s Disease
• The truth about Postpartum Depression
• Women's health challenges
• Healing from the inside out
• The problem with industrial farmed food
• The Dirty Dozen - how to decide organic vs. non-organic (https://www.ewg.org/foodnews/dirty-dozen.php)
• Superfoods that fight inflammation
• The crossover between Ayurveda, Chinese, and Aztec Medicine
• The Quantum Doctor (Book recommendation - https://www.amazon.com/Amit-Goswami/e/B0028OI2UQ/ref=sr_tc_2_0?qid=1372141556&sr=8-2-ent)
• Biohacking your water
• How to make magnesium bicarbonate (recipe below)
• Why minerals matter
• The best gut healing protocols
• The core components of vitality and longevity
• The biochemistry of wellness
• TUSOL’s healing smoothies https://tusolwellness.com/?aff=19
TUSOL Wellness:
Website: https://tusolwellness.com/?aff=19 use code BIOCURIOUS for a discount
Instagram: https://www.instagram.com/tusolwellness/
Facebook: https://www.facebook.com/tusolwellness/
Twitter: https://twitter.com/tusolwellness
Connect with Kayla:
Instagram: @biocurious_kayla https://www.instagram.com/biocurious_kayla/
BioCurious Co-op: https://www.biocuriouskayla.com
Sponsors:
Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8
Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff.
**use listener discount code "BIOCURIOUS"
Ingrid's Magnesium Bicarbinate Water Recipe:
Ingredients
1 pinch of potassium carbonate
1 pinch of calcium carbonate
1/2 tsp magnesium hydroxide
1pinch aluminum-free sodium bicarbonate
1 liter of cold reverse osmosis water
Tools:
Soda maker
2 32 oz mason Jars
Directions:
Infuse water with CO2 from the soda maker. Transfer the carbonated water to the mason jars + seal
One jar at a time and add potassium, close lids tightly right away + shake.
One at a time and add the calcium, close the lids and shake, repeat the process with the rest of the ingredients.
Keep sealed in the fridge for 24 hours or until water becomes clear + transfer into clean glass containers leaving sediment behind.
Keep it refrigerated + add 2 tbsp at a time added to your water or drinks.
*Do not drink it straight, it will upset your stomach.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message
In this episode of The BioCurious Podcast we’re joined by wellness aficionado, Ingrid De La O, one of the co-founders of TUSOL Wellness which has been featured in Vogue, Rolling stone, and Malibu magazine. Ingrid is a biochemistry nerd, like me, and uses a science-backed approach to develop the TUSOL recipes for specific healing purposes. On this episode we discuss the power of food to heal, and how Ingrid healed herself Postpartum Depression and Crohn’s Disease using superfoods.
Discussion highlights:
• Biohacking sleep
• Overcoming Crohn’s Disease
• The truth about Postpartum Depression
• Women's health challenges
• Healing from the inside out
• The problem with industrial farmed food
• The Dirty Dozen - how to decide organic vs. non-organic (https://www.ewg.org/foodnews/dirty-dozen.php)
• Superfoods that fight inflammation
• The crossover between Ayurveda, Chinese, and Aztec Medicine
• The Quantum Doctor (Book recommendation - https://www.amazon.com/Amit-Goswami/e/B0028OI2UQ/ref=sr_tc_2_0?qid=1372141556&sr=8-2-ent)
• Biohacking your water
• How to make magnesium bicarbonate (recipe below)
• Why minerals matter
• The best gut healing protocols
• The core components of vitality and longevity
• The biochemistry of wellness
• TUSOL’s healing smoothies https://tusolwellness.com/?aff=19
TUSOL Wellness:
Website: https://tusolwellness.com/?aff=19 use code BIOCURIOUS for a discount
Instagram: https://www.instagram.com/tusolwellness/
Facebook: https://www.facebook.com/tusolwellness/
Twitter: https://twitter.com/tusolwellness
Connect with Kayla:
Instagram: @biocurious_kayla https://www.instagram.com/biocurious_kayla/
BioCurious Co-op: https://www.biocuriouskayla.com
Sponsors:
Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8
Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff.
**use listener discount code "BIOCURIOUS"
Ingrid's Magnesium Bicarbinate Water Recipe:
Ingredients
1 pinch of potassium carbonate
1 pinch of calcium carbonate
1/2 tsp magnesium hydroxide
1pinch aluminum-free sodium bicarbonate
1 liter of cold reverse osmosis water
Tools:
Soda maker
2 32 oz mason Jars
Directions:
Infuse water with CO2 from the soda maker. Transfer the carbonated water to the mason jars + seal
One jar at a time and add potassium, close lids tightly right away + shake.
One at a time and add the calcium, close the lids and shake, repeat the process with the rest of the ingredients.
Keep sealed in the fridge for 24 hours or until water becomes clear + transfer into clean glass containers leaving sediment behind.
Keep it refrigerated + add 2 tbsp at a time added to your water or drinks.
*Do not drink it straight, it will upset your stomach.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message
1 hr 9 min