7: Over-exercising and diet culture: Interview with Lexi Ryman Yoga by Nicole

This episode is another beautiful interview that I’m so excited to share with you!

I am talking with Lexi, who founded her yoga studio "Wild Thing" in Cape Town together with her best friend Dominique. In this interview she tells us about various topics like how she figured out what to do in life and how she became a yoga teacher. Lexi also shares super openly and honestly about the topic of over-exercising and obsessing about external appearance, which is a topic I feel so strongly present in today’s life, and could personally relate with very much. I loved the conversation we had and could take so so many valuable things away from it, which is why I am so happy to share it with you here! I hope it does the same to you, and please don’t hesitate to reach out to me or Lexi, you can find her on Instagram @lexiryman.



Things Lexi mentioned:



Brain app: Peak



Instagram accounts: 

For journaling: @self.practice

For inspiration:

@florencegiven

@the.holistic.psychologist

@themindgeek