21 min
8: Healthy habits Yoga by Nicole
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- Health & Fitness
After a little Christmas break, I am back with a new episode all around healthy habits! I find it super hard to stick to new habits, but I found that when I know exactly what they are good for, it becomes much easier! That's why I'll be telling you not only what the different healthy things are that I started doing, but what their exact benefits are! Let's make 2020 a healthy one :-)
The meditation I mentioned:
21 Day Abundance Challenge by Deepak Chopra (you can find it on YouTube)
I'd love to hear what healthy habits you are doing in your life, so please send me a message on instagram @nicimvs, or on my website www.yogabynicole.com
Lots of love and happy new year,
Nicole
After a little Christmas break, I am back with a new episode all around healthy habits! I find it super hard to stick to new habits, but I found that when I know exactly what they are good for, it becomes much easier! That's why I'll be telling you not only what the different healthy things are that I started doing, but what their exact benefits are! Let's make 2020 a healthy one :-)
The meditation I mentioned:
21 Day Abundance Challenge by Deepak Chopra (you can find it on YouTube)
I'd love to hear what healthy habits you are doing in your life, so please send me a message on instagram @nicimvs, or on my website www.yogabynicole.com
Lots of love and happy new year,
Nicole
21 min