22 min
A Calming Meditation to Soothe Emotional Triggers Vitally You, Feeling Younger While Growing Older
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- Alternative Health
In this episode, I am discussing the emotional experiences that are magnified during the holidays and share a meditation to soothe emotional triggers and calm the nervous system. I’m thinking about you, the Vitally You community, with gratitude, respect, and compassion. Merry Christmas and Happy New Year.
In this episode, I am discussing the emotional experiences that are magnified during the holidays and share a meditation to soothe emotional triggers and calm the nervous system. I’m thinking about you, the Vitally You community, with gratitude, respect, and compassion. Merry Christmas and Happy New Year.
22 min