114 episodes
Vitally You, Feeling Younger While Growing Older Dana Frost
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- Health & Fitness
If you want to feel younger while growing older, this is the place for you.
If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.
Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity.
Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out.
Are you ready?
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Poetry and Life with Michelle Delaine Williams, Author "Good Work for Small Hands"
Michelle Delaine Williams shares how she wrote her latest chapbook, Good Work for Small Hands. Centering around her childhood in Missouri, we discuss the catharsis of writing poetry, becoming a writer, and learning from our younger selves.
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How to Sleep Better and Optimize Your Health with Deepa Keenan, Author and Host of The Sleep Whisperer Podcast
How can Ayurvedic practices restore balance and support overall wellbeing? Functional Nutrition and Lifestyle Practitioner and Ayurveda expert Deepa Keenan joins me on this episode to share more about this powerful ancient system.
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The Heart-Brain Connection: Your Emotions Impact More Than You Realize
Did you know that your “vibe” is a real, palpable thing? This week, I'm sharing how you can neutralize triggering emotions and calm your body when you feel anxious, stressed, and depleted using very simple science-backed breathing techniques.
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Unlocking the Secrets of Heart Health: Expert Insights & Actionable Tips
Taking leadership of your heart health is key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications.
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The Power of Pattern Recognition to Release Emotional Suffering
Join me as I share the strategies that helped me work through a recent crisis of confidence and discover different ways to cultivate pattern recognition in your life.
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A Calming Meditation to Soothe Emotional Triggers
In this episode, I am discussing the emotional experiences that are magnified during the holidays and share a meditation to soothe emotional triggers and calm the nervous system. I’m thinking about you, the Vitally You community, with gratitude, respect, and compassion. Merry Christmas and Happy New Year.