Above Par Kathy Hart Wood

Ever noticed how the way you do things off the golf course kind of reflects how you play on it? That's what this podcast dives into, exploring the concept that your everyday habits and mindset don't just disappear when you're playing golf. It’s all about the idea that 'how you do one thing is how you do everything.' The host breaks down how common behaviors and patterns, like negative self-talk, dealing with emotions, and even procrastination, don’t just stay in one area of your life; they spill over into your golf game, too. It's not just about improving your swing but also about tweaking those mental habits that follow you everywhere you go. From discussing how perfectionism or a lack of trust can mess with your performance to the power of being aware of these patterns, this episode is all about identifying what you might want to change to boost not just your game but also your day-to-day vibes. So, if you're ready to get a bit introspective and maybe even give your golf game a tune-up from the inside out, this one's for you.

Connect with Kathy at KathyHartWood.com

Hey there, golf aficionados! 🏌️‍♂️ The week of The Masters always serves up some juicy quotes, and boy, did we hit the jackpot this time! In this electrifying episode, Kathy handpicks some gems from the likes of Max Homa, Scottie Scheffler, and Tyrell Hatton, showing how their insights sync perfectly with the mental game we love to chat about.
Get ready to unlock the secrets of mental pivoting, self-belief, and dealing with those pesky negative thoughts as Kathy dishes out practical tips inspired by these pros.
But hey, it's not all sunshine and birdies! Ever found yourself swearing at a particular hole? Tyrell Hatton knows the feeling all too well, and we're diving deep into his battle with the notorious hole 15, revealing how one simple tool could've turned his game around.
The big takeaway? Even tour pros wrestle with negativity, but they're crushing it by mastering the mental game and keeping their self-worth separate from their scorecard. So buckle up, because we're about to level up your mental game and unleash your inner golfing champ! ⛳ Let's do this!
 

If you want to learn more about Kathy and get more mental golf tips, go to KathyHartWood.com/join

In this episode of Above Par, Kathy delves into the often-asked question among golf enthusiasts: 'How much golf is too much?' Starting with an anecdote from a member of The Above Par Academy, who feels she's playing too much due to back pain, the discussion broadens to physical discomfort as a clear indicator of overdoing the sport.

Kathy explores various perspectives on the concept of 'too much golf,' highlighting that it's subjective and varies from one individual to another. The conversation also covers other signs of playing excessively, such as mental exhaustion, loss of interest, and the toll of continuous competitive play. Emphasis is placed on the mental challenges of golf, including managing emotions and maintaining focus, which can lead to mental fatigue. Kathy suggests ways to avoid burnout, such as listening to one's body, taking breaks, and seeking professional help for physical pain.

If you want to create better results with your golf, level up your mental game and explore what is really holding you back on the course, get coached live in The Above Par Academy. 

This episode is all about overcoming the challenges life throws your way, especially when they mess with your golf game. 
Ever noticed how tough it is to hit the green when your head's not in the game due to illness, injury, or maybe loss or heartbreak? 
Kathy dives into this connection between our mental and physical game, sharing personal anecdotes and client stories that hit right at home. You'll get solid advice on how to cut yourself some slack and adjust your expectations, so you don't end up being your own worst critic after a bad round. Basically, it's a heart-to-heart on giving yourself the time and space to heal, finding your feet again on the golf course, and why joining forces with the 'Above Par Academy' might just be the game-changer you need. If you are recovering from an illness, surgery, or grief, and your game is feeling off lately, this one’s for you.
Join the Above Par Academy here
00:00 Welcome to Above Par: Sharing the Journey
00:36 The Power of Sharing: Helping Others on the Golf Course
01:43 The Mind-Body Connection in Golf: Navigating Challenges
03:31 Embracing the Unexpected: The Sick Golfer Phenomenon
05:41 Strategies for Overcoming Adversity on the Golf Course
10:33 Join the Above Par Academy: A Call to Action