11 min
Agility and Plyometrics Body Mechanic
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- Health & Fitness
I talk about the importance of injury prevention and strengthening up players bodies in order for the to gain the best conditioning for basketball. I go into some drills and training aids you can use to help enhance player performance.
I talk about the importance of injury prevention and strengthening up players bodies in order for the to gain the best conditioning for basketball. I go into some drills and training aids you can use to help enhance player performance.
11 min
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