Body Mechanic Penny Kafkalakis

My personal story about my 3 shoulder reconstructions and how you can be resilient and stronger for how you do your rehab.

We talk about the importance of not just exercising outside of your sport or everyday movements you do, but to train in the specific movements you do to create longevity, muscle memory and strength.

Here we talk about the benefits of stretching and rolling and why it is super important to implement these into your life.

Here we talk about how tedious rehab can be and ways you can reset yourself, hang in there and get to the best possible health you can post rehab.

I talk about the importance of injury prevention and strengthening up players bodies in order for the to gain the best conditioning for basketball. I go into some drills and training aids you can use to help enhance player performance.

I explain why strength, conditioning and fitness is so important in basketball players and I give some drills and ideas to implement into your own trainings.