33 episodes

A modern mental health podcast between two male friends (Faktor & Mesh), who met in London playing for the same rugby club.
The podcast tackles many raw issues often never spoken about around the taboo topic of mental health, with some help from special guests along the way.

Hosted on Acast. See acast.com/privacy for more information.

All Chats Pod Amesh Ahir & James Faktor

    • Health & Fitness

A modern mental health podcast between two male friends (Faktor & Mesh), who met in London playing for the same rugby club.
The podcast tackles many raw issues often never spoken about around the taboo topic of mental health, with some help from special guests along the way.

Hosted on Acast. See acast.com/privacy for more information.

    Episode 33 - The Coming Out Chat

    Episode 33 - The Coming Out Chat

    In the thirty third episode, Mesh chats to Kirsten Guy, about acknowledging her client's head space as a personal trainer, the challenges she faced in coming out and how childhood and family trauma helped shape her as an adult.



    Hosted on Acast. See acast.com/privacy for more information.

    • 59 min
    Episode 32 - The Self-Talk Chat

    Episode 32 - The Self-Talk Chat

    In the thirty second episode, Mesh chats to Cass Cooper, about the vocabulary we use to talk about ourselves, understanding the patterns that challenging events can cause and how helpful she has found therapy.



    Hosted on Acast. See acast.com/privacy for more information.

    • 45 min
    Episode 31 - The Trauma Chat

    Episode 31 - The Trauma Chat

    In the thirty first episode, Mesh chats to Joe Jepps about how he dealt with the loss of his mother, the power of self awareness and how his past experiences are helping him deal with his latest tragic news.
    Hosted on Acast. See acast.com/privacy for more information.

    • 49 min
    Episode 30 - The Deep Dive Chat

    Episode 30 - The Deep Dive Chat

    In the thirtieth episode, Mesh & Faktor take a deeper look into their own mental health hiccups and how they have been able to manage them better since the first episode.
    Hosted on Acast. See acast.com/privacy for more information.

    • 40 min
    Episode 29 - The Welcome Back Chat

    Episode 29 - The Welcome Back Chat

    In the twenty-ninth episode, Mesh & Faktor chat after a long hiatus about developments in their personal lives, how they have used what they've learnt about their own mental health and a look into future episodes.


    Hosted on Acast. See acast.com/privacy for more information.

    • 36 min
    Episode 28 - The Bro Chats Chat

    Episode 28 - The Bro Chats Chat

    In the twenty-eighth episode, Mesh & Faktor chat to Tom Harding who leads Bro Chats - a men's mental health organization in Sydney. The chat discusses the workshops he initiates, how he started the movement from scratch and his own mental health journey.
    Hosted on Acast. See acast.com/privacy for more information.

    • 52 min

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