Ancient Health Podcast Ancient Health Podcast

In this episode of the Ancient Health Podcast, Dr. Motley explores the importance of heart health and addresses common concerns such as myocarditis, strokes, heart attacks, and high blood pressure. The podcast delves into the basics of the heart, discussing its role in pumping blood and the significance of the muscles around it. Dr. Motley also highlights the connection between emotions and heart health, and how emotional well-being can impact the heart's susceptibility to infections and injuries. Listeners will learn simple strategies to strengthen their heart muscles and improve overall heart vitality. Tune in to gain valuable insights into maintaining a healthy heart.
01:03 The heart as the king.03:30 Heart health and injuries.07:26 Infections and the heart.13:06 Blood pressure and organ health.17:05 Damaging effects of chronic infections.21:33 Strengthening the Heart.24:01 Natural alternatives for infections.27:22 Nutrient deficiency and heart palpitations.31:11 Chronic infection and abandonment.Go to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable!
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In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley introduce Ulrich Dempley, the chief product officer and co-founder of Carol bike. Carol bike is an AI-powered smart bike that offers improved cardiovascular workouts in just five minutes. Ulrich explains the science behind this innovative technology and how it can help busy individuals achieve their fitness goals more efficiently. The conversation delves into the unique features of Carol bike and its potential to revolutionize the way we approach exercise. Tune in to learn more about maximizing your workout outcomes in a fraction of the time.

01:20 - Efficient and effective training through AI technology.
04:27 - Short intervals and maximum intensity.
09:04 - Maximum intensity levels on Carole bike.
14:26 - Rapid mobilization of glycogen.
18:10 - The sweet spot for fitness.
24:41 - Other capabilities of the bike.
29:07 - Using third-party apps on the bike.
30:15 - Fasted cardio and its benefits.
35:12 - Metabolic health and prevention.
40:13 - Other alternatives for HIIT.
43:20 - Jogging and sprinting workouts.
49:52 - Muscle building with HIT.
52:23 - Understanding our body's response.
57:03 - The origin of the name Carol.
59:44 - Where to find information.


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This mini episode explores the definition and implications of natural flavors in food products. Courtney explains that natural flavors are derived from various natural sources and are used to enhance the taste of food. However, it is revealed that natural flavors can contain hundreds of chemicals and additives, raising concerns about their impact on health. She gives tips and practical handles on ways to educate yourself about the standards and regulations surrounding natural flavors and make informed choices for your well-being.


Topics Discussed:
04:23 Natural flavors can contain hundreds of chemicals.
10:08 Natural flavors can be misleading.
11:24 Natural flavors can contain GMOs.
16:05 Beware of misleading natural flavors.
20:41 Be mindful of ingredient sourcing.

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In this episode of the Ancient Health podcast, Dr. Motley is joined by special guest Dr. Mindy Pelz, an expert in women's health and author of the book Fast Like a Girl. They delve into the topic of autophagy and its potential benefits for hormone balance and overall health. Dr. Mindy shares her insights and expertise, offering valuable information for both women and men. Don't miss this enlightening discussion on the power of fasting and autophagy.

03:33 Toxicities impact hormonal balance.
08:33 Female body seeks safety.
11:51 Fasting can help detoxify the body.
16:01 Fasting should be tailored to hormonal profile.
23:52 Fasting can help fight infections.
29:09 Fasting can help heal scar tissue.
31:50 Switch from refined to natural carbs.
39:36 Fasting can reset the body.
43:01 Fasting can prime the parasympathetic nervous system.
46:58 Hormonal issues and fasting discussed.

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This podcast episode explores the significance of fabric choice and its impact on the body. Abi Fernandini breaks down the differences between natural and synthetic fibers, highlighting the environmental and health drawbacks of the latter. She discusses the frequencies of different fabrics, with natural fibers resonating at higher frequencies compared to synthetic ones. The episode highlights the potential effects of fabric conductivity on skin health and emphasizes the importance of considering fabric choices in clothing.
Topics Discussed:
01:55 Fabrics have different frequencies. 06:09 Fabrics can affect healing process.09:27 Chemical clothing can harm health.14:20 Fabric and color affect well-being.19:06 Consider fabric composition when purchasing.


Links:
https://matethelabel.com/
https://wearpact.com/
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In this episode, Isabel Smith delves into a concerning trend she has noticed: people are experiencing more complex and slower healing processes for various health issues. She highlights how standard gut issues, hormone imbalances, and other health problems are now requiring stronger treatments and taking longer to heal.


Isabel explores the potential reasons behind this shift, suggesting that the loss of resiliency in our bodies may be a contributing factor to the slower healing processes. She discusses the importance of identifying deficiencies in the body and creating a healing roadmap, but note that it is taking longer for the body to heal compared to previous years.


Isabel discusses a concerning trend where people are increasingly relying on stronger treatments for their health issues. She explains that these treatments are not yielding the same rapid results as before, indicating that the conditions are becoming more intricate and challenging to address. Isabel attributes this phenomenon to factors such as heightened fatigue and overall depletion in individuals' bodies, resulting in weakened mitochondria. As the mitochondria play a crucial role in powering cells and bodily functions, including the immune system and healing processes, she suggests that the need for stronger treatments may stem from compromised immune systems and slower healing capabilities.


Additionally, our guest discusses the rise of chemical toxicity in the environment, food, and clothing, and its impact on overall health. She acknowledges that this trend is particularly prevalent in the US, although it may not be as prominent in other regions. We concur that it requires significant time and effort to ensure that one's surroundings, food, and other aspects of daily life are free from harmful chemicals.

00:07:46 Food as medicine, helping people.
00:12:18 Complexity of healing is increasing.
00:14:43 Histamine intolerance and COVID microbiome.
00:21:06 Gut microbiome affected by viruses.
00:24:43 Antibiotic resistance and prevalence of fungus.
00:30:06 Use Mastic gum for H. pylori.
00:37:41 Importance of clinical treatment and inference.
00:41:56 Diet matters for yeast overgrowth.
00:48:35 Reconnecting with our bodies is important.
00:50:58 Mindset is crucial for healing.
00:55:00 Importance of holistic healing.


Links:
Biocidin- https://biocidin.com/
Biogena- https://biogena-usa.com/
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