5 min
Begin Meditation Practice For Beginners Jake Isat Meditations
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- Self-Improvement
Begin your Meditation practice - Meditating is a wonderful way to connect with your body and mind. It can help with awareness, anxiety, focus, concentration, well being and living a much richer life. This is a short Meditation to act as a bridge to getting you into the habit of sitting daily. Use it as an introduction and be aware what you're doing is very special and good for you.
Begin your Meditation practice - Meditating is a wonderful way to connect with your body and mind. It can help with awareness, anxiety, focus, concentration, well being and living a much richer life. This is a short Meditation to act as a bridge to getting you into the habit of sitting daily. Use it as an introduction and be aware what you're doing is very special and good for you.
5 min