Jake Isat Meditations Jake Williams

Ready to let go of suffering? We practice letting go using visualization techniques allowing us to experience joy, equanimity, and peace. We also share our peace with others around us. Allowing us to feel deeply connected with our community and the wider world. This meditation has been developed to help with depression, anxiety, stress, recovery, and well-being. 



I hope you enjoy it and that you can connect with the hope inside of yourself. 

A strong meditation of love and the full experience of it. 



This meditation will help you with learning to love yourself and others. A powerful meditation for self compassion, acceptance and self realization.   Developed to help those with depression, anxiety or learning to love themselves through recovery.

We all experience nightmares from time to time, either during stressful periods in our life that usually incorporate change. It's important to recognize that this is normal and not to be overwhelmed by them. A nightmare can cause a lot of the hormone cortisol to be released which can make you feel stressed or agitated throughout the day. This Meditation focuses on bringing down our physiology to its base level and allowing to mind to refocus and realize that the situation has now passed and we are now safe. Nightmares can also be very useful information streams, the unconscious trying to inform us of something, but we are not able to interpret these messages unless we come from a place of peace and rationality. Sometimes we experience nightmares for unknown reasons and that's okay too - sometimes the lesson can just be to let go and not to get caught up in too much introspection. Regardless, what's important is that we use these experiences for our benefit and to not let them ruin our day. This Meditation is devised to bring peace and let you know that you're not alone in this experience. We all want deep peace and we can all have it at times if we put in the correct action. I hope this is helpful to you and I wish you a good night sleep and a peaceful day.

Begin your Meditation practice - Meditating is a wonderful way to connect with your body and mind. It can help with awareness, anxiety, focus, concentration, well being and living a much richer life. This is a short Meditation to act as a bridge to getting you into the habit of sitting daily. Use it as an introduction and be aware what you're doing is very special and good for you.

Guided Meditation for Letting Go. Close your eyes. Ground yourself with a few full and purposeful breaths and join us on this Meditation to find the one breath. To merge with oneness and find yourself grounded in the now.

Anger is a difficult emotion to be consumed by. This Meditation is a practice of letting go of these emotions. Firstly we recognise how they feel physically and emotionally. Then we use tools of visualization and transformation to change the physical and psychological reaction to the situation. If you want to come home to a place of peace, then give it a listen. Carry this practice with you throughout the day to find that centered place in your mind. This Meditation can help with periods of depression and also can act as a tool for grief. If you're encountering these emotions on a constant basis, talking to a professional can be really helpful. This Meditation is a tool. Use all the tools avalible at your disposal to lead a happy and free life.