Being the Best Version of Yourself Dr. Carey Heller

In this episode, Dr. Heller is joined by special guest, Tarra Stubbins. She is a time management professional who previously spent ten years on the road supporting touring musicians and entertainers and now has her own business coaching people on how to manage their time and create the life they desire. Tarra provides a wealth of knowledge on why simply using tools you find on Google likely won't cut it and offers some insights into designing a time management plan and mindset that will help you be effective in achieving your goals. Would you like to be more efficient, less stressed, and have greater control over your time so you can do more of the things that you enjoy? If so, listen to this podcast episode and start making changes today.



Tarra Stubbins

https://www.tarrastubbins.com/about



Dr. Carey Heller

www.hellerpsychologygroup.com

On this podcast episode of Being the Best Version of Yourself, Dr. Carey Heller is joined by Marina Kerlow, LGMFT. The two professionals discuss a variety of ways to help kids improve their ability to regulate their emotions in the moment as well as strategies to help with this longer term. The end result is that kids with good emotion regulation skills become adults who can handle stress, negative situations, and other emotionally charged experiences with resiliency and success.



Marina Kerlow, LGMFT

https://www.marinakerlowtherapy.com/



Carey Heller, Psy.D.

www.hellerpsychologygroup.com

Dr. Carey Heller is joined by guest Lisa Guillot, PCC, a creative mindset coach and personal branding expert. People often think about branding when it comes to a business, but conscious awareness around the idea of branding yourself in your personal life is not often focused on. Add to this the role that an internal mindset plays on your outward appearance. Fascinating discussion that will get you thinking about your mindset, personal branding, motivation, and so much more. 



Carey Heller, Psy.D.

www.hellerpsychologygroup.com

Lisa Guillot

www.bebrightlisa.com

Dr. Carey Heller is joined by Dr. Dara Abraham, a psychiatrist in Philadelphia, Pennsylvania. They discuss adult ADHD, focusing on what improvements can be expected from medication versus what psychotherapy/coaching helps people achieve. A Comprehensive approach that is not one size fits all is usually necessary to help adults with ADHD to thrive in life. Furthermore, the two clinicians discuss some practical coping strategies, especially around planning and organizing. 

www.drdarapsychiatry.com

Dr. Heller is joined by guest Megan Meyers (former NFL cheerleader, dance studio owner, and now an online business expert) who discusses her experiences with starting her own online businesses in order to be able to be present as a parent in the ways that she wants. They discuss ways to simplify processes and obligations as well as prioritize. This podcast is great for getting some ideas and increasing your motivation to make a change in your life if you want a better work/life balance with parenthood. 

On this episode, Carey Heller, Psy.D. is joined by Gabrielle Czaja, PT, M.ATI, M.AmSAT. She is a Physical Therapist, Alexander Technique teacher, and Holistic Educator. They discuss simple adjustments to sitting that can greatly improve mood, reduce anxiety, enhance focus, and so much more, as part of a holistic approach to focusing on one's body. 

https://GabrielleCzaja.com