Beyond The Bar Podcast Episode 13 – Improve your training with better recovery Beyond The Bar

Click to listen Today the guys discuss how to improve your training with better recovery and recovery tracking techniques. Using sleep, meditation, and even sex you can increase your ability to train more and train more often.  For those interested in the BioForce HRV app you can find it at the website linked here. The post Beyond The Bar Podcast Episode 13 – Improve your training with better recovery appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.